Feed your soul in HCMC on vegan feast

With natural food becoming increasingly popular in Viet Nam, one of HCM City’s better-known vegan eateries is offering tasty food at inviting prices. My Duyen reports.

Though I’m not a Buddhist or a vegan, I eat two meatless meals twice a month, usually on the first and middle day of the month of the lunar calendar.

At my recent dinner at Man Tu, a vegan restaurant in downtown HCM City, I was impressed by the dishes which had a decidedly different taste.

My visit gave me a chance to not only sample the best meatless cuisine I had ever tasted, but also to learn more about veg specialties from different areas.

Do Thi Ngoc Phuong, owner and manager of the restaurant, was influenced by recipes from her native province of Soc Trang in the Mekong Delta and by the flavours and cooking methods of other Asian countries like South Korea, Japan and Singapore.

She has reinterpreted the dishes with elegance and creativity to match the taste and demand of busy city diners.

Located on a quiet alley off Ton That Dam Street in District 1, Man Tu is well-known for its delicious and nutritional vegan cuisine, family ambience, friendly servers, and inviting prices.

With a fine interior decor and pleasing soft music, the restaurant has a peaceful feeling that evokes the atmosphere of a temple.

During lunch, Man Tu is full of visitors, especially when busy white-collar workers spend time with their colleagues and friends to eat, drink and relax.

The veg a la carte menu offers a wide range of healthy dishes, from starters, salads and soups to main courses, while the lunch buffet has more than 40 different items prepared in different ways, from steamed and fried to boiled, braised and stewed. 

The menu features plenty of rice dishes, porridges and hotpots, and also offers noodles, pizza, dim sum and popular Saigonese street foods like goi cuon (fresh spring rolls), hu tieu (rice noodle soup), banh trang tron (dried rice paper with special sauce and lettuce) and banh cuon (fresh rice paper rolled with assorted mushroom and tuberous vegetables). 

Different from traditional Vietnamese vegetarian dishes, most offerings at Man Tu are of a fusion nature. Neither very spicy or salty, they lack strong flavours and are suitable for both Vietnamese and foreign diners.       

As the buffet was available only during lunch, my friend and I ordered a la carte items at dinner.

After carefully scanning the long list of the menu, we started with cha gio (deep-fried spring rolls for VND39,000) and dau hu kho ot chuong (tofu braised with bell peppers for VND49,000), two specialties at Man Tu.

While the deep-fried rolls were crispy and aromatic, the braised tofu was beautiful and tasty.

Though all the main ingredients for making the dishes are soybean curd, mushrooms, root vegetables, herbs, bell peppers, and garden and wild vegetables, the name of each dish sounds the same as those dishes containing meat.

They include xuc xich kho sa ot (meatless Vietnamese sausage braised with lemongrass and chilli), Bun Hue or Hue style vermicelli twine soup and many more.    

“To ensure that our food is delicious, all our ingredients are fresh and strictly selected from reliable suppliers in Da Lat in the Central Highlands and the Mekong Delta region,” a waitress told us.     

As “wrap and roll” foods are always my favourite, our next try was cha Man Tu cuon rau rung (deep-fried soybean curd cake Man Tu-style, rolled with wild vegetables and rice paper for VND69,000), one of the outstanding dishes at the restaurant.

Served with a special homemade sweet and sour sauce, it was delicious and nutritional.    

After four rolls, I was nearly full, but still wanted to try Hu tieu Nam Vang (Phnom Penh-style rice noodle soup for VND45,000), which is a favourite of diners at Man Tu.

The slow-simmered root vegetable and mushroom broth, limpid and clear, is surprisingly delicate in flavour, with a pleasing umami and sweetness.